3. What is the role of diet in Ayurvedic eye care?
3. What is the role of diet in Ayurvedic eye care?
A balanced diet is fundamental in Ayurveda to maintain healthy eyes. Foods that balance the doshas and are rich in antioxidants can prevent and manage eye issues. Ayurvedic recommendations include:
Carrots, spinach, and amla for Vitamin A and antioxidants.
Saffron and almonds to enhance vision and reduce oxidative stress.
Avoiding spicy, sour, and overly salty foods to prevent inflammation in the eyes.
Drinking plenty of water and herbal teas to maintain hydration.
Ayurveda also emphasizes eating at the right time and in the right quantities to maintain overall balance.
Biography
Dr. Parmatma Atmaram Thakare, founder of Shree Vishwamay Ayurvedic Chikitsalaya, is an Ayurveda graduate from Nashik University with a master’s in Acupuncture and Acupressure. With 13+ years of experience, he specializes in degenerative eye and retinal disorders. Trained under Rajvaidya Sameer Jamadagni, he pioneered Ayurvedic Plant Stem Cell Therapy in ophthalmology, blending tradition with innovation.
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